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Broiled Orange Roughy with Italian Salsa

"I'm constantly searching for new ways to prepare healthy meals," writes Dorothy Swanson of St. Louis, Missouri. "This fish dish has long been a favorite at my house--it is so simple to prepare and yet so tasty. Try the same recipe using cod or sole, too," she suggests.
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    6 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt-free seasoning blend
  • 6 orange roughy fillets (about 7 ounces each)
  • ITALIAN SALSA:
  • 2 cups chopped plum tomatoes
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 2 tablespoons lemon juice
  • 2 tablespoons minced fresh parsley
  • 1 teaspoon salt-free seasoning blend
  • 1 teaspoon Italian seasoning

Directions

  • In a small bowl, combine the oil, lemon juice and seasoning blend; spoon over fish. Broil 4-5 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the salsa ingredients; serve with fish.
Nutrition Facts
1 each: 181 calories, 5g fat (1g saturated fat), 40mg cholesterol, 222mg sodium, 4g carbohydrate (0 sugars, 1g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.

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Reviews

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Average Rating:
  • moepup
    Apr 8, 2009

    THIS IS A VERY EASY AND TASTY DISH. I'VE MADE IT TWICE AND THERE ARE NO LEFTOVERS. GREAT FOR LOW FAT AND HEART HEALTHY CONCIOUS FOLKS.MOEPUP