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Broiled Ginger Chicken

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

"Dad and I love moist and tender Broiled Ginger Chicken," she reports. "It's a snap to prepare, and the flavorful chicken breasts are also great in sandwiches or sliced thin and used as an appetizer."

Ingredients

  • 4 boneless skinless chicken breast halves (about 1 pound)
  • 1/2 cup mayonnaise
  • 1 tablespoon soy sauce
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon cayenne pepper

Directions

  1. Flatten the chicken to 1/4-in. thickness. Place on a broiler pan rack. Broil for 3 minutes on each side. Combine mayonnaise, soy sauce, ginger and cayenne; brush over chicken. Broil 2-3 minutes longer on each side or until juices run clear.

Nutrition Facts

1 each: 345 calories, 25g fat (4g saturated fat), 83mg cholesterol, 444mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 27g protein.

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