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Broiled Fish Recipe

Broiled Fish Recipe

"MOTHER'S SECRET in preparing this recipe was to butter the fish first before dusting it with flour. That seals in the moisture of the fish, which makes it succulent and absolutely delicious."
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings


  • 4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)
  • 6 tablespoons butter, melted, divided
  • 1 tablespoon all-purpose flour
  • Paprika
  • Juice of 1 lemon
  • 1 tablespoon minced fresh parsley
  • 2 teaspoons Worcestershire sauce


  • 1. Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika.
  • 2. Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

1 fillet: 292 calories, 18g fat (11g saturated fat), 147mg cholesterol, 272mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 28g protein.

Reviews for Broiled Fish

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Average Rating
Heather151515 User ID: 7578399 14126
Reviewed Jan. 12, 2014

"Very good"

Rachel324 User ID: 6539530 42509
Reviewed Jun. 26, 2012

"Delicious. easy to make and tasted really fresh."

puppypal81 User ID: 3831579 35148
Reviewed Feb. 17, 2012

"I used Swhai fish and instead of the recommended seasoning I sprinkled some Old Savannah Spice Co. seafood seasoning on it. Wow, it was delicious!"

angcy User ID: 1160970 14125
Reviewed Aug. 7, 2010

"This is an easy and yummy recipe."

macs4445 User ID: 1756789 14113
Reviewed May. 15, 2009

"Very good."

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