Broiled Cod Recipe
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Broiled Cod Recipe

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4.5 37 39
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This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. —Kim Russell, North Wales, Pennsylvania
TOTAL TIME: Prep: 10 min. + marinating Broil: 10 min.
MAKES:2 servings
TOTAL TIME: Prep: 10 min. + marinating Broil: 10 min.
MAKES: 2 servings

Ingredients

  • 1/4 cup fat-free Italian salad dressing
  • 1/2 teaspoon sugar
  • 1/8 teaspoon each salt, garlic powder, curry powder, paprika and pepper
  • 2 cod fillets (6 ounces each)
  • 2 teaspoons butter

Nutritional Facts

1 each: 170 calories, 5g fat (3g saturated fat), 75mg cholesterol, 407mg sodium, 2g carbohydrate (2g sugars, trace fiber), 27g protein Diabetic Exchanges:4 lean meat, 1/2 fat

Directions

  1. In a large resealable plastic bag, combine the dressing, sugar and seasonings. Add the fish; seal bag and turn to coat. Refrigerate for 10-30 minutes.
  2. Drain and discard marinade; place fillets on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Place 1 teaspoon butter on each fillet; let stand until melted. Yield: 2 servings.
Originally published as Broiled Cod in Healthy Cooking February/March 2009, p62

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Broiled Cod

AVERAGE RATING
(39)
RATING DISTRIBUTION
5 Star
 (26)
4 Star
 (7)
3 Star
 (4)
2 Star
 (0)
1 Star
 (2)
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MY REVIEW
kdfromm
Reviewed Jan. 25, 2016

"was really good. I didn't have any curry powder, so I used a little cajun seasoning...... will definitely make again."

MY REVIEW
Francisca3032
Reviewed Jun. 24, 2015

"This was not the greatest recipe. It was ok on the salmon, but the tilapia it was not good. I think it needed to soak in milk before marinading it to get some of the fishy taste out."

MY REVIEW
rmbarr059
Reviewed Apr. 6, 2015

"Not bad...just didn't have much flavor. The marinade smelled amazing but maybe it just needs to sit longer. I marinaded mine for about 20 minutes. I might try this recipe again sometime since it was easy and I feel has potential."

MY REVIEW
connie1574
Reviewed Feb. 2, 2015

"Tasteless; bland; disappointing. Many better recipes than this."

MY REVIEW
kngoldberg
Reviewed Mar. 17, 2014

"The BEST ! ! !"

MY REVIEW
Jenisl
Reviewed Apr. 2, 2013

"Quick and easy. This was very light and pretty healthy. I will definitely make this again. I'd like to try this on the grill."

MY REVIEW
dflack628
Reviewed Mar. 8, 2013

"I made this last night and it was a hit with my fish loving husband. I'm not much of fish eater, but I thought it was good as well. I had two cod fillets in the freezer, but wanted to make enough for leftovers as well. I couldn't find cod at the store, so I bought flounder fillets. We both think the marinade was even better with the flounder."

MY REVIEW
elcisco
Reviewed Mar. 7, 2013

"We've never had cod fish before & this recipe was so easy and delicious."

MY REVIEW
elcisco
Reviewed Mar. 7, 2013

"Recipe was easy to make. Fish was very flaky."

MY REVIEW
amy.auker
Reviewed Mar. 4, 2013

"Delicious. My whole family loved it. I definitely recommend using the broiler pan."

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