Total TimePrep/Total Time: 30 min.
- 1/4 cup fat-free Italian salad dressing
- 1/2 teaspoon sugar
- 1/8 teaspoon salt
- 1/8 teaspoon garlic powder
- 1/8 teaspoon curry powder
- 1/8 teaspoon paprika
- 1/8 teaspoon pepper
- 2 cod fillets (6 ounces each)
- 2 teaspoons butter
- Preheat broiler. In a shallow bowl, mix first seven ingredients; add cod, turning to coat. Let stand 10-15 minutes.
- Place fillets on a greased rack of a broiler pan; discard remaining marinade. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes. Top with butter.
Nutrition Facts1 fillet: 168 calories, 5g fat (3g saturated fat), 75mg cholesterol, 365mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
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Apr 5, 2018
I loved this so much!
Mar 4, 2017
@francisca3032...it never ceases to amaze me that people want to cook fish but do everything possible to "keep the fishy taste out". Cook something else.There is nothing worse than a nondescript tasting fish (tilapia I. e.) that you have to add a dozen or so herbs etc. to have some taste that's not even FISH.There is not a fish that swims that is nothing short of incredible in and of it's on merit in taste.Fry it, poach it, bake it, grill it, stew it, roast it and everything else...
Mar 2, 2017
Easy dish and my family loved the flavor. I have used tilapia and swai with great results.
Jan 25, 2016
was really good. I didn't have any curry powder, so I used a little cajun seasoning...... will definitely make again.
Jun 24, 2015
This was not the greatest recipe. It was ok on the salmon, but the tilapia it was not good. I think it needed to soak in milk before marinading it to get some of the fishy taste out.
Apr 6, 2015
Not bad...just didn't have much flavor. The marinade smelled amazing but maybe it just needs to sit longer. I marinaded mine for about 20 minutes. I might try this recipe again sometime since it was easy and I feel has potential.
Feb 2, 2015
Tasteless; bland; disappointing. Many better recipes than this.
Mar 17, 2014
The BEST ! ! !
Apr 2, 2013
Quick and easy. This was very light and pretty healthy. I will definitely make this again. I'd like to try this on the grill.
Mar 8, 2013
I made this last night and it was a hit with my fish loving husband. I'm not much of fish eater, but I thought it was good as well. I had two cod fillets in the freezer, but wanted to make enough for leftovers as well. I couldn't find cod at the store, so I bought flounder fillets. We both think the marinade was even better with the flounder.