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Broiled Chicken Slices

Total Time

Prep: 5 min. + marinating Broil: 10 min.

Makes

4 servings

This recipe is ideal fro a hurry-up supper or a special dinner with friends. The leftover slices stay flavorful reheated or tossed into a cold salad.—Christi Gillentine, Tulsa, Oklahoma

Ingredients

  • 1/2 cup cider or red wine vinegar
  • 1/4 cup soy sauce
  • 4 garlic cloves, minced
  • 1 pound boneless skinless chicken breasts, cut into 1-inch slices
  • Hot cooked rice, optional

Directions

  1. In a resealable container, combine vinegar, soy sauce and garlic. Add chicken; turn to coat. Seal and refrigerate for 15 minutes.
  2. Drain and discard marinade. Broil chicken 4 in. from the heat for 10-12 minutes or until juices run clear, turning frequently. Serve over rice if desired.

Nutrition Facts

3 ounces cooked chicken: 126 calories, 3g fat (1g saturated fat), 63mg cholesterol, 349mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat.

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