Broccoli With Yellow Pepper
Including a yellow pepper adds both flavor and color to this broccoli side dish.
Total TimePrep/Total Time: 20 min.
- 4 cups fresh broccoli florets
- 4 teaspoons olive oil
- 1 medium sweet yellow pepper, cut into 2-inch thin strips
- 2 garlic cloves, minced
- 1 teaspoon minced fresh gingerroot
- Salt and pepper to taste
- In a wok or large skillet, stir-fry broccoli in oil until crisp-tender. Add the yellow pepper, garlic and ginger; stir-fry for 1-2 minutes or until heated through. Season with salt and pepper.
Nutrition Facts3/4 cup (calculated without salt): 47 calories, 3g fat (0 saturated fat), 0 cholesterol, 13mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
Originally published as Broccoli with Yellow Pepper in Country February/March 2004
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