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- 2 bunches broccoli, cut into florets (about 6 cups)
- 1/2 cup chopped walnuts
- 6 garlic cloves, minced
- 2 tablespoons olive oil
- 1/3 cup dried cherries
- 1/4 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until tender.
- Meanwhile, in a large nonstick skillet coated with cooking spray, saute walnuts and garlic in oil until garlic is tender. Stir in the cherries, salt, pepper flakes and broccoli; toss to coat.
3/4 cup: 140 calories, 8g fat (1g saturated fat), 0 cholesterol, 116mg sodium, 14g carbohydrate (6g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 vegetable, 1 fat.