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Broccoli with Sesame

Name: Broccoli with Sesame
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1 package (10 ounces) frozen broccoli spears; 1 tablespoon vegetable oil; 1 tablespoon soy sauce; 1 tablespoon sugar; 2 teaspoons vinegar; 2 teaspoons sesame seeds, toasted

5 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

With a coating to tongue-tingling sauce an topping of crunchy sesame seeds, broccoli makes a fancy but fuss-free side dish. This vegetable is so nutritious that it's great to have a special way to serve it. —Doris Heath, Bryson City, North Carolina

Broccoli with Sesame Recipe photo by Taste of Home

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Ingredients

1 package (10 ounces) frozen broccoli spears
1 tablespoon vegetable oil
1 tablespoon soy sauce
1 tablespoon sugar
2 teaspoons vinegar
2 teaspoons sesame seeds, toasted

Directions

Cook broccoli according to package directions. Meanwhile, in a small saucepan, combine oil, soy sauce, sugar and vinegar; heat on medium until sugar is dissolved and mixture is hot. Drain broccoli; place in a serving bowl. Drizzle with soy sauce mixture and sprinkle with sesame seeds.

Nutrition Facts

1 cup: 81 calories, 3g fat (0 saturated fat), 1mg cholesterol, 143mg sodium, 9g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Broccoli with Sesame

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