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Broccoli With Sauteed Red Pepper Exps Tohfm23 24837 Dr 09 15 3b

Broccoli with Sauteed Red Pepper

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.
Slivered almonds and sweet red peppers add crunch to fresh broccoli.

Ingredients

  • 1 cup chicken broth
  • 1 pound fresh broccoli florets
  • 1 cup julienned sweet red pepper
  • 2 tablespoons chopped shallot
  • 2 tablespoons olive oil
  • 1/3 cup slivered almonds
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/4 teaspoon salt

Directions

  • 1. In a large saucepan, bring broth to a boil; add broccoli florets. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
  • 2. Meanwhile, in a large skillet, saute red pepper and shallot in oil for 5 minutes or until crisp-tender. Drain broccoli; add broccoli, almonds, lemon pepper and salt to skillet. Cook and stir for 2 minutes or until broccoli is tender.

Nutrition Facts

3/4 cup: 157 calories, 12g fat (1g saturated fat), 0 cholesterol, 468mg sodium, 10g carbohydrate (4g sugars, 5g fiber), 6g protein.

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