Broccoli with Roasted Red Peppers
Total TimePrep/Total Time: 20 min.
- 5 cups fresh broccoli florets (about 1 large bunch)
- 1 to 2 garlic cloves, minced
- 1 tablespoon butter
- 1/4 cup diced roasted red peppers
- 1 tablespoon minced fresh parsley
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- Place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-8 minutes or until crisp-tender.
- Meanwhile, in a nonstick skillet, saute garlic in butter for 1 minute. Stir in the red peppers, parsley, salt and pepper. Transfer broccoli to a large bowl; add red pepper mixture and toss to coat.
Nutrition Facts2/3 cup: 41 calories, 2g fat (1g saturated fat), 5mg cholesterol, 235mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 vegetable.
Jun 29, 2013
Very good. Love the roasted red peppers; adds a nice twist to this dish. Great with grilled chops! I forgot to put in the salt but it was so flavorful, I didn't miss it!
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