Broccoli with Red Pepper Recipe

Broccoli with Red Pepper Recipe
Broccoli with Red Pepper Recipe photo by Taste of Home
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Broccoli with Red Pepper Recipe

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Karen Davies of Wanipigow, Manitoba shares this colorful side dish. The crisp snap of water chestnuts adds to its great taste.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 2 tablespoons vegetable oil
  • 4 cups broccoli florets
  • 2 teaspoons minced fresh gingerroot
  • 2 garlic cloves, minced
  • 1 sweet red pepper, cut into strips
  • 1 (8-ounce) can sliced water chestnuts, drained

Directions

In a skillet, heat oil over high, Stir-fry broccoli, ginger and garlic until broccoli is crisp-tender, about 2 minutes. Add red pepper and water chestnuts; stir-fry just until heated through, about 1 minute. Serve immediately. Yield: 4 servings.
Originally published as Broccoli with Red Pepper in Taste of Home April/May 1993, p22

Nutritional Facts

1 cup: 117 calories, 7g fat (0 saturated fat), 0 cholesterol, 28mg sodium, 17g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.

  • 2 tablespoons vegetable oil
  • 4 cups broccoli florets
  • 2 teaspoons minced fresh gingerroot
  • 2 garlic cloves, minced
  • 1 sweet red pepper, cut into strips
  • 1 (8-ounce) can sliced water chestnuts, drained
  1. In a skillet, heat oil over high, Stir-fry broccoli, ginger and garlic until broccoli is crisp-tender, about 2 minutes. Add red pepper and water chestnuts; stir-fry just until heated through, about 1 minute. Serve immediately. Yield: 4 servings.
Originally published as Broccoli with Red Pepper in Taste of Home April/May 1993, p22

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