Taste of Home
Broccoli with Orange Sauce
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 6 servings.
If you like oranges, you'll enjoy this citrusy sauce I adopted when looking for more interesting way to serve broccoli. It's also nice as a dipping sauce for pork chops and chicken. —Estelle Hardin of Kanab, Utah
Ingredients
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1 pound fresh or frozen broccoli spears
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4-1/2 teaspoons sugar
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2 teaspoons cornstarch
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1/2 teaspoon chicken bouillon granules
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1/4 cup water
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1/4 cup orange juice
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1 teaspoon grated orange zest
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1 medium navel orange, thinly sliced
Directions
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1.
Place broccoli and a small amount of water in a saucepan; bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the sugar, cornstarch and bouillon. Stir in water, orange juice and zest until blended. Bring to a boil; cook and stir for 2 minutes until thickened.
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2.
Drain broccoli and place in a serving bowl. Garnish with orange slices and drizzle with sauce.
Nutrition Facts
1 cup: 54 calories, 0 fat (0 saturated fat), 0 cholesterol, 108mg sodium, 13g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fruit.
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