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Broccoli Turkey Roll-Ups

Total Time

Prep/Total Time: 15 min.


4 servings

I rely on my microwave and six ingredients to fix this quick-and-easy main dish. It would be great for a Sunday lunch or dinner. Try garnishing this with a dollop of light salad dressing and sliced pimiento. —Mary Beth Jordan, Collinsville, Virginia


  • 2 packages (9 ounces each) frozen broccoli spears
  • 1/3 cup mayonnaise
  • 1/3 cup plain yogurt
  • 6 green onions, finely chopped
  • 8 slices Swiss cheese
  • 8 thick slices deli smoked turkey breast


  1. Cook broccoli according to package directions; drain. In a small bowl, combine the mayonnaise, yogurt and onions. Place a cheese slice on each turkey slice; spread with 1 tablespoon mayonnaise mixture. Top with broccoli spears. Set remaining mayonnaise mixture aside.
  2. Roll turkey up and place seam side down in a greased microwave-safe 11x7-in. dish. Microwave, uncovered, on high for 1-2 minutes or until heated through. Top with remaining mayonnaise mixture.

Nutrition Facts

2 each: 401 calories, 31g fat (12g saturated fat), 79mg cholesterol, 698mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 24g protein.

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