Broccoli Stir Fry Recipe

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Broccoli Stir Fry Recipe
Broccoli Stir Fry Recipe photo by Taste of Home
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Broccoli Stir Fry Recipe

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Broccoli Stir-Fry is a great way to dress up a nutritious vegetable. Reports Susan Davis of Vernon Hills, Illinois, As a wife and mother who also works full-time, I'm pleased to pass along this easy recipe to other busy cooks. Broccoli stir-fried with lemon pepper makes a mouthwatering side dish."—Susan Davis, Vernon Hills, Illinois
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 3 cups fresh broccoli florets
  • 1/4 cup butter, cubed
  • 1-1/2 teaspoons lemon-pepper seasoning

Directions

In a large skillet over medium-high heat, stir-fry broccoli in butter and lemon-pepper until crisp-tender, about 2 minutes. Yield: 4 servings.
Originally published as Broccoli Stir Fry in Taste of Home December/January 1997, p11

Nutritional Facts

3/4 cup: 116 calories, 12g fat (7g saturated fat), 31mg cholesterol, 303mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 2g protein.

  • 3 cups fresh broccoli florets
  • 1/4 cup butter, cubed
  • 1-1/2 teaspoons lemon-pepper seasoning
  1. In a large skillet over medium-high heat, stir-fry broccoli in butter and lemon-pepper until crisp-tender, about 2 minutes. Yield: 4 servings.
Originally published as Broccoli Stir Fry in Taste of Home December/January 1997, p11

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