Broccoli Pepper and Chicken Stir-Fry

Name: Broccoli Pepper and Chicken Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 1 pound boneless skinless chicken breasts, cut into thin strips; 2 tablespoons vegetable oil; 1 small onion, julienned; 2 cups fresh broccoli florets; 1 medium green pepper, julienned; 1 garlic clove, minced; 1-1/2 cups vegetable juice; 2 tablespoons soy sauce; 1 tablespoon cornstarch; 1-1/2 teaspoons brown sugar; 1/2 teaspoon ground ginger

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 4 servings.

I clipped this recipe out of a newspaper years ago and it's since become a family favorite. I like to serve it with fresh fruit and warm homemade bread.

Ingredients

1 pound boneless skinless chicken breasts, cut into thin strips
2 tablespoons vegetable oil
1 small onion, julienned
2 cups fresh broccoli florets
1 medium green pepper, julienned
1 garlic clove, minced
1-1/2 cups vegetable juice
2 tablespoons soy sauce
1 tablespoon cornstarch
1-1/2 teaspoons brown sugar
1/2 teaspoon ground ginger

Directions

1. In a large skillet or wok, stir-fry chicken in oil for 7 minutes or until juices run clear; remove and set aside. In the same skillet, stir-fry onion until tender. Add broccoli, green pepper and garlic; stir-fry until tender. In a small bowl, combine remaining ingredients until smooth; pour over vegetable mixture. Add chicken; bring to a boil. Cook and stir for 1 minute or until sauce is thickened and bubbly.

Nutrition Facts

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