Broccoli Muffins
TOTAL TIME: Prep: 15 min. Bake: 20 min.
YIELD: 1 dozen.
Because my family loves muffins, I'm always on the lookout for new variations. When I tried these nutritional muffins the first time, they were really a hit and became a favorite addition to our big family meals.
Ingredients
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1-3/4 cups all-purpose flour
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1 cup quick-cooking oats
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1/4 cup sugar
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2 teaspoons baking powder
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1/4 teaspoon salt
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1 cup whole milk
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1/3 cup vegetable oil
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1 large egg, room temperature, lightly beaten
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1 cup chopped fresh broccoli, blanched
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1/2 cup shredded cheddar cheese
Directions
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1.
In a large bowl, combine flour, oats, sugar, baking powder and salt. In a small bowl, mix milk, oil and egg; stir into dry ingredients just until moistened. Fold in broccoli and cheese.
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2.
Spoon into greased or paper-lined muffin cups. Bake at 400° for 18-20 minutes or until top springs back when lightly touched.
Nutrition Facts
1 each: 181 calories, 8g fat, 1mg cholesterol, 129mg sodium, 23g carbohydrate, 1g fiber), 5g protein.
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