Broccoli Meat Roll Recipe

5 1 1
Broccoli Meat Roll Recipe
Broccoli Meat Roll Recipe photo by Taste of Home
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Broccoli Meat Roll Recipe

Read Reviews
5 1 1
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Most folks are surprised to see inside this meat loaf. But this versatile vegetable pairs nicely with the ham and cheese. - Diane Burling, Pingree, North Dakota.
MAKES:
8 servings
TOTAL TIME:
Prep: 25 min. Bake: 1-1/4 hours
MAKES:
8 servings
TOTAL TIME:
Prep: 25 min. Bake: 1-1/4 hours

Ingredients

  • 2 eggs
  • 1/4 cup milk
  • 1/4 cup ketchup
  • 3/4 cup soft bread crumbs
  • 1-1/2 teaspoons salt, divided
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried oregano
  • 2 pounds lean ground beef
  • 3 cups frozen chopped broccoli, thawed and drained
  • 1 package (2-1/2 ounces) thinly sliced deli ham
  • 1/3 cup shredded part-skim mozzarella cheese

Directions

In a large bowl, combine the eggs, milk, ketchup, bread crumbs, 1/2 teaspoon salt, pepper and oregano. Crumble beef over mixture and mix well.
On a piece of heavy-duty foil, pat beef mixture into a 12x10-in. rectangle. Top with broccoli to within 1/2 in. of edges. Sprinkle with remaining salt. Top with ham. Roll up jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends. Place in a greased 13x9-in. baking dish.
Bake, uncovered, at 350° for 1-1/4 hours or until meat is no longer pink and a thermometer reads 160°; drain. Sprinkle with cheese. Bake 1 minute longer or until the cheese is melted. Yield: 8 servings.
Originally published as Broccoli Meat Roll in Taste of Home Ground Beef Cookbook 1999, p24

Nutritional Facts

1 each: 269 calories, 14g fat (6g saturated fat), 137mg cholesterol, 793mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 28g protein.

  • 2 eggs
  • 1/4 cup milk
  • 1/4 cup ketchup
  • 3/4 cup soft bread crumbs
  • 1-1/2 teaspoons salt, divided
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried oregano
  • 2 pounds lean ground beef
  • 3 cups frozen chopped broccoli, thawed and drained
  • 1 package (2-1/2 ounces) thinly sliced deli ham
  • 1/3 cup shredded part-skim mozzarella cheese
  1. In a large bowl, combine the eggs, milk, ketchup, bread crumbs, 1/2 teaspoon salt, pepper and oregano. Crumble beef over mixture and mix well.
  2. On a piece of heavy-duty foil, pat beef mixture into a 12x10-in. rectangle. Top with broccoli to within 1/2 in. of edges. Sprinkle with remaining salt. Top with ham. Roll up jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends. Place in a greased 13x9-in. baking dish.
  3. Bake, uncovered, at 350° for 1-1/4 hours or until meat is no longer pink and a thermometer reads 160°; drain. Sprinkle with cheese. Bake 1 minute longer or until the cheese is melted. Yield: 8 servings.
Originally published as Broccoli Meat Roll in Taste of Home Ground Beef Cookbook 1999, p24

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adytoto User ID: 4994731 75110
Reviewed May. 23, 2010

"Delicious!!!! and very easy!"

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