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Broccoli Italiano

Broccoli Italiano
TOTAL TIME: Prep/Total Time: 20 min. YIELD: 7 servings.

Ingredients

  • 5-1/2 cups broccoli florets
  • 1/2 cup thinly sliced green onions
  • 4 teaspoons olive oil
  • 4 garlic cloves, minced
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 large fresh mushrooms, sliced

Directions

  • 1. In a large saucepan, bring 1 in. of water to a boil. Place broccoli in a steamer basket over water; cover and steam for 4-5 minutes or until crisp-tender.
  • 2. In a nonstick skillet, cook onions in oil over medium heat for 1 minute. Add garlic; cook 30 seconds longer. Reduce heat. Add the broccoli, lemon juice, salt and pepper; toss to coat. Remove from the heat; let stand for 5 minutes before serving. Add mushrooms.

Nutrition Facts

3/4 cup: 49 calories, 3g fat (0 saturated fat), 0 cholesterol, 188mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Reviews

Average Rating:
  • tiger976
    Aug 7, 2016

    Been making this since 2009, LOVE it. Sorry it took SO long to post.

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