- 3 cups frozen broccoli florets, thawed
- 1 garlic clove, minced
- 1 teaspoon minced fresh gingerroot
- 1/2 teaspoon canola oil
- 1 tablespoon water
- 2-1/4 teaspoons hoisin sauce
- 1/8 teaspoon salt
- In a large skillet or wok, stir-fry the broccoli, garlic and ginger in oil for 2-3 minutes or until broccoli is crisp-tender. Add the water, hoisin sauce and salt. Cook and stir until sauce is thickened.
3/4 cup: 56 calories, 1g fat (0 saturated fat), 0 cholesterol, 267mg sodium, 8g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable.