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Broccoli Ham Stroganoff Recipe

Broccoli Ham Stroganoff Recipe

This tasty main dish is a snap to prepare in the microwave and takes just minutes to make. It's a great way to use up extra ham...and it works equally well with leftover chicken or turkey. The smooth white sauce gets added creaminess from sour cream. -Amanda Denton, Barre, Vermont
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings


  • 2 cups frozen chopped broccoli
  • 1 tablespoon water
  • 1 tablespoon butter
  • 1/4 cup chopped onion
  • 3 tablespoons all-purpose flour
  • 1 can (10-1/2 ounces) chicken broth
  • 2 cups cubed fully cooked ham
  • 1 cup (8 ounces) sour cream
  • 1 jar (4-1/2 ounces) sliced mushrooms, drained
  • Hot cooked noodles


  • 1. Place broccoli and water in a 1-qt. microwave-safe bowl. Cover and microwave on high for 2-4 minutes or until the broccoli is tender, stirring once. Drain; set aside and keep warm.
  • 2. In another microwave-safe bowl, heat butter, uncovered, on high for 20 seconds or until melted. Add onion; cover and microwave on high for 1 minute or until tender. Stir in flour until blended. Gradually stir in broth; mix well. Microwave, uncovered, on high for 3-5 minutes or until thickened and bubbly, stirring once.
  • 3. Add the ham, sour cream, mushrooms and reserved broccoli; mix well. Cook, uncovered, on high for 2-4 minutes or until heated through, stirring once. Serve over noodles. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

1 each: 310 calories, 19g fat (10g saturated fat), 83mg cholesterol, 1412mg sodium, 14g carbohydrate (4g sugars, 3g fiber), 19g protein.

Reviews for Broccoli Ham Stroganoff

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littlered1825 User ID: 2605431 34712
Reviewed Dec. 1, 2012

"I made it with wheat flour and added feta cheese, garlic powder, and a dash of season salt. The feta cheese gave it a salty flavor boost that it was lacking since I used homemade low sodium chicken broth I used Will make again. I probably could have saved time doing it all on the stove top."

Sweet01 User ID: 1327588 25381
Reviewed Dec. 31, 2010

"A great new twist to stroganoff! Yumm!"

Dianegosland User ID: 2879645 74538
Reviewed Dec. 26, 2010

"Very handy for left -over ham."

cee-jay User ID: 1579946 88641
Reviewed Jul. 14, 2010

"I didn't have enough sour cream so made up the differecne with Lemon Yogurt. My husband was pleased with the result. I always like it when an emergency substitution yields a new way to prepare a recipe."

dulike26 User ID: 1500612 74522
Reviewed Aug. 5, 2009

"I had to reread the recipe several times, no milk? There is the chicken broth, but the sour cream taste is prominent. It has too much of a twang to it(my husband and daughter agreed), will have to doctor it up."

ldybugkiss User ID: 1281338 30008
Reviewed Aug. 17, 2008

"...serve with cottage cheese and canned or fresh fruits. YUM"

ldybugkiss User ID: 1281338 27602
Reviewed Aug. 17, 2008

"This has become a family favorite. I make it at least twice a month. I OFTEN PREPARE IT, PUT IT IN A GIANT ZIPLOCK BAG & FREEZE IT. Then it comes out of the freezer at breakfast time (or run the bag under warm water to defrost quickly) and I "heat it through" while the noodles are cooking. easy & DELICIOUS!!"

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