Broccoli Cheeseburgers with Spicy Sweet Potatoes

Name: Broccoli Cheeseburgers with Spicy Sweet Potatoes
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings.
Ingredients: 2 medium sweet potatoes, cut into 12 wedges each; Cooking spray; 1 teaspoon salt-free spicy seasoning blend or reduced-sodium Creole seasoning; 4 teaspoons extra virgin olive oil, divided; 1 shallot, minced; 1 cup fresh broccoli florets, cut into 3/4-inch pieces; 1 large egg, beaten; 1 cup cannellini beans, rinsed and drained; 1 cup ready-to-serve quinoa; 3/4 cup shredded reduced-fat cheddar cheese; 4 whole wheat hamburger buns, split; Optional toppings: lettuce leaves, tomato slices, ketchup, mustard and reduced-fat mayonnaise

These faux burgers are so packed with flavor that nobody notices they're also packed with protein, fiber and vitamins. —Pamela Vachon, Astoria, New York

Ingredients

2 medium sweet potatoes, cut into 12 wedges each
Cooking spray
1 teaspoon salt-free spicy seasoning blend or reduced-sodium Creole seasoning
4 teaspoons extra virgin olive oil, divided
1 shallot, minced
1 cup fresh broccoli florets, cut into 3/4-inch pieces
1 large egg, beaten
1 cup cannellini beans, rinsed and drained
1 cup ready-to-serve quinoa
3/4 cup shredded reduced-fat cheddar cheese
4 whole wheat hamburger buns, split
Optional toppings: lettuce leaves, tomato slices, ketchup, mustard and reduced-fat mayonnaise

Directions

Preheat oven to 450°. Spritz sweet potato wedges with cooking spray until lightly coated. Sprinkle with seasoning mix; toss to coat. Arrange in a single layer on a 15x10x1-in. baking sheet. Bake, turning wedges halfway through cooking, until tender and lightly spotted, 30-35 minutes.
Meanwhile, in a large nonstick skillet, heat 2 teaspoons olive oil over medium heat. Add shallot; cook until translucent, about 2 minutes. Add broccoli; cook just until it turns bright green, about 3 minutes longer.
Transfer broccoli mixture to a food processor. Add egg and beans; pulse until ingredients are blended but not pureed. Pour broccoli mixture into a large bowl. Add quinoa and cheddar cheese; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties.
In a large nonstick skillet, heat remaining oil over medium-high heat. Add burger patties to skillet; cook until golden and heated through, about 3 minutes on each side.
Serve burgers immediately on whole wheat buns with sweet potato wedges. If desired, add optional toppings.

Test Kitchen tips

This moist and tender patty really holds together well, unlike a lot of veggie-based "burgers."

The flavor of these protein-packed patties is reminiscent of a Mediterranean falafel.

Nutrition Facts

1 burger with six sweet potato wedges: 457 calories, 14g fat (4g saturated fat), 62mg cholesterol, 550mg sodium, 65g carbohydrate (14g sugars, 11g fiber), 18g protein.

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Reviews

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Average Rating:

BakerLittleK

Nov 26, 2018

I like broccoli-cheese soup so thought I'd give these a try. Was pleasantly surprised, especially that the beans were hardly noticeable as I'm not a huge fan of beans. I melted more cheese on top. I will make them again to use up the second half of the can of beans I didn't need when I made this recipe the first time. You won't miss the meat, even if you're not a vegetarian (