Broccoli Cheese Bake Recipe
- 1-3/4 cups fresh broccoli florets
- 1 tablespoon cornstarch
- 1/8 teaspoon salt
- Dash pepper
- 2/3 cup fat-free milk
- 1 medium onion, chopped
- 1/2 cup shredded cheddar cheese
- 2 tablespoons grated Parmesan cheese
- 1. Place 1 in. of water and broccoli in a small saucepan; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender.
- 2. Meanwhile, in a small saucepan, combine the cornstarch, salt, pepper and milk until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in onion and cheddar cheese until cheese is melted. Drain broccoli; stir into cheese sauce.
- 3. Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with Parmesan cheese. Cover and bake at 350° for 25-30 minutes or until vegetables are tender. Yield: 4 servings.
3/4 cup: 106 calories, 5g fat (3g saturated fat), 18mg cholesterol, 224mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1 high-fat meat, 1 vegetable.
Reviews for Broccoli Cheese Bake
"Loved the flavour of the cheese and onion, but like one other person, I too found the sauce a bit runny. Wonder if I drained it well enough or should have let it sit in a strainer for a bit. I will add a bit more cornstarch the next time I make this."
"I thought this was a great side dish. The sauce was thick and creamy and I did cut back on the onion a bit but over all easy and great."
"Did not care for this at all. The onion overwhelmed the broccoli and, contrary to ConnieK, we found the sauce too runny."
"This was good. The sauce came out thicker than I expected, could use more liquid in it. May add a little chicken broth the next time I make it."
"LOVE this recipe!!!"
"This recipe was good, but nothing special. It works though if you're just looking for a standard broccoli cheese recipe."