Broccoli Cauliflower Combo

Name: Broccoli Cauliflower Combo
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 servings.
Ingredients: 4 cups fresh broccoli florets; 2 cups fresh cauliflowerets; 3 shallots, chopped; 1/2 cup reduced-sodium chicken broth or vegetable broth; 1 teaspoon dried basil; 1/2 teaspoon seasoned salt; 1/8 teaspoon pepper

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 6 servings.

Shallots, basil and broth rev up the taste of this nutritious vegetable medley. The bright color and fresh flavors will dress up your plate! —Clara Coulston, Washington Court House, Ohio.

Ingredients

4 cups fresh broccoli florets
2 cups fresh cauliflowerets
3 shallots, chopped
1/2 cup reduced-sodium chicken broth or vegetable broth
1 teaspoon dried basil
1/2 teaspoon seasoned salt
1/8 teaspoon pepper

Directions

1. In a large cast-iron or other heavy skillet, combine all ingredients. Cover and cook over medium heat until vegetables are crisp-tender, 6-8 minutes, stirring occasionally.
2.

Nutrition Facts

3/4 cup: 38 calories, 0 fat (0 saturated fat), 0 cholesterol, 204mg sodium, 8g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic exchanges: 2 vegetable.

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