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Broccoli Cauliflower Coleslaw

Total Time

Prep: 20 min. + chilling


10 servings

“Most slaw has too much sugar and fat for us, so I came up with this lighter alternative,” relates Becca Brasfield of Burns, Tennessee. “Everyone says it’s the best slaw they’ve ever had.” The refreshing side is ready in a dash and can chill until noontime.


  • 3 cups shredded cabbage
  • 1-1/2 cups shredded carrots
  • 1 cup chopped red onion
  • 2 cups fresh cauliflowerets
  • 2 cups fresh broccoli florets
  • 1/2 cup fat-free mayonnaise
  • 1/4 cup packed brown sugar
  • 3 tablespoons lemon juice
  • 2 tablespoons canola oil
  • 1 teaspoon prepared mustard
  • 1/2 teaspoon salt
  • 1/8 teaspoon Worcestershire sauce


  1. In a large bowl, combine the cabbage, carrots, onion, cauliflower and broccoli. In a small bowl, whisk the dressing ingredients. Add to coleslaw and toss to coat. Cover and refrigerate for at least 30 minutes before serving.

Nutrition Facts

3/4 cup: 83 calories, 3g fat (0 saturated fat), 1mg cholesterol, 242mg sodium, 13g carbohydrate (10g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.

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