Save on Pinterest

Broccoli and Turkey Stir-Fry

Total Time

Prep/Total Time: 30 min.


5 servings

Updated: Sep. 12, 2022
"Ginger gives this speedy stir-fry a special taste," comments Jackie Hannahs of Fountain, Michigan. "It's easy to prepare and even quicker when I use left-over turkey."
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.


  • 1 pound boneless skinless turkey breast, cut into 1/4-inch strips
  • 2 tablespoons olive oil
  • 1 medium sweet red pepper, sliced
  • 1 cup fresh broccoli florets
  • 1/2 cup chopped onion
  • 1 garlic clove, minced
  • 1/4 teaspoon ground ginger
  • 2 teaspoons cornstarch
  • 1/2 cup reduced-sodium chicken broth
  • 1/4 cup white wine or additional reduced-sodium chicken broth
  • 2 tablespoons reduced-sodium soy sauce
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1/4 teaspoon salt-free seasoning blend
  • 5 cups hot cooked rice


  1. In a large nonstick skillet or wok, stir-fry turkey in 1 tablespoon oil until no longer pink. Remove and keep warm. Stir-fry the red pepper, broccoli, onion, garlic and ginger in remaining oil for 3-4 minutes or until broccoli is crisp-tender.
  2. In a small bowl, combine cornstarch, broth and soy sauce until smooth; stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add turkey, water chestnuts and seasoning blend; heat through. Serve over rice.

Nutrition Facts

1 cup: 393 calories, 7g fat (1g saturated fat), 76mg cholesterol, 276mg sodium, 47g carbohydrate (0 sugars, 4g fiber), 33g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 vegetable.

Recommended Video

More from Taste of Home