Broccoli and Apple Salad

Name: Broccoli and Apple Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 servings.
Ingredients: 3 cups small fresh broccoli florets; 3 medium apples, chopped; 3 tablespoons each golden raisins, dried cranberries and chopped dates; 1 tablespoon chopped red onion; 1/2 cup reduced-fat plain yogurt; 4 bacon strips, cooked and crumbled

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 6 servings.

Even my picky daughter loves this one! My yogurt dressing on crunchy veggie salad makes a cool and creamy side dish. —Lynn Cluff, Littlefield, Arizona

Ingredients

3 cups small fresh broccoli florets
3 medium apples, chopped
3 tablespoons each golden raisins, dried cranberries and chopped dates
1 tablespoon chopped red onion
1/2 cup reduced-fat plain yogurt
4 bacon strips, cooked and crumbled

Directions

1. In a large bowl, combine broccoli, apples, dried fruit and onion. Add yogurt; toss to coat. Sprinkle with bacon. Refrigerate until serving.

Nutrition Facts

1 cup: 124 calories, 3g fat (1g saturated fat), 7mg cholesterol, 134mg sodium, 22g carbohydrate (17g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

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