Breakfast Parfaits

Name: Breakfast Parfaits
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Ingredients: 2 cups pineapple chunks; 1 cup vanilla yogurt; 1 cup fresh or frozen raspberries; 1/2 cup chopped dates or raisins; 1 cup sliced ripe banana; 1/4 cup sliced almonds

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 4 servings.

The combination of pineapple, raspberries and banana in these yogurt treats makes a bright and cheerful morning breakfast.

Ingredients

2 cups pineapple chunks
1 cup vanilla yogurt
1 cup fresh or frozen raspberries
1/2 cup chopped dates or raisins
1 cup sliced ripe banana
1/4 cup sliced almonds

Directions

1. In 4 parfait glasses or serving dishes, layer the pineapple, yogurt, raspberries, dates and banana. Sprinkle with almonds. Serve immediately.

Nutrition Facts

1 parfait: 277 calories, 4g fat (1g saturated fat), 3mg cholesterol, 52mg sodium, 60g carbohydrate (48g sugars, 6g fiber), 5g protein.

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