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Breakfast Egg Casserole


  • 1 tablespoon olive oil
  • 1 small red onion, chopped
  • 1 medium sweet red pepper, chopped
  • 1 medium green pepper, chopped
  • 1 cup sliced fresh mushrooms
  • 12 large eggs, lightly beaten
  • 1 can (12 ounces) evaporated milk
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1-1/2 teaspoons salt-free seasoning blend
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 cups shredded cheddar or Monterey Jack cheese


  • 1. Preheat oven to 350°. In a large skillet, heat oil over medium heat. Add onion and red and green peppers; cook and stir 4-5 minutes or until crisp-tender. Add mushrooms; cook 2-3 minutes or until tender. Remove from heat.
  • 2. In a large bowl, whisk eggs, milk, flour, baking powder and seasonings until blended. Stir in cheese and vegetable mixture. Transfer to a greased 13x9-in. baking dish. Bake, uncovered, 30-35 minutes or until set.

Nutrition Facts

1 piece: 300 calories, 20g fat (11g saturated fat), 235mg cholesterol, 517mg sodium, 10g carbohydrate (4g sugars, 1g fiber), 19g protein.


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