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Breaded Turkey Rolls

Total Time

Prep/Total Time: 30 min.


4 servings

You can enjoy these tender turkey rolls and not feel the least bit guilty. Although stuffed with ham and cheese, they're still lower in fat. These special taste and appearance make them nice for company. —Rita Pearl of Norwalk, Iowa


  • 8 uncooked turkey breast cutlets (about 1 pound)
  • 8 thin slices deli turkey ham (1/4 ounce each)
  • 8 slices reduced-fat Swiss cheese (1/2 ounce each)
  • 1 tablespoon Dijon mustard
  • 7 tablespoons dry bread crumbs
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon paprika
  • 3 tablespoons reduced-fat mayonnaise


  1. Flatten turkey cutlets to 1/8-in. thickness. Top each with a slice of ham and cheese; spread with mustard. Roll up tightly and secure with toothpicks.
  2. In a shallow bowl, combine the bread crumbs, salt, pepper and paprika. Brush with turkey roll-ups with mayonnaise, then coat with crumb mixture.
  3. Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 425° for 20-25 minutes or until meat juices run clear.

Nutrition Facts

2 rolls: 315 calories, 12g fat (5g saturated fat), 104mg cholesterol, 962mg sodium, 10g carbohydrate, 0 fiber), 40g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.

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