Breaded Pork Roll-ups
Total TimePrep/Total Time: 25 min.
- 1 large egg
- 1/3 cup whole milk
- 1-1/4 cups dry bread crumbs
- 1 teaspoon seasoned salt
- 4 boneless pork loin chops (1/4 inch thick and 4 ounces each)
- 4 thin slices deli ham
- 2 tablespoons canola oil
- In a shallow bowl, lightly beat egg and milk. In another shallow bowl, combine bread crumbs and seasoned salt. Flatten pork chops to 1/8-in. thickness; place a ham slice on each. Fold sides and ends over ham and roll up; secure each with a toothpick. Dip roll-ups in egg mixture, then roll in crumbs.
- In a large skillet, cook the chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned. Cook, uncovered, for 10-12 minutes longer or until meat is no longer pink, turning occasionally. Discard toothpicks.
Nutrition Facts1 each: 490 calories, 24g fat (7g saturated fat), 149mg cholesterol, 1708mg sodium, 26g carbohydrate (2g sugars, 1g fiber), 41g protein.
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Feb 7, 2011
I would attempt this dish another time, but it is EXTREMELY important that the pork isn't any thicker than the recipe calls for. I tried pounding mine and knew it was a little thicker but I thought it would suffice. Nope. You will end up with overcooked outsides and raw interior. I had to fumble around awhile to make it presentable, when I had been looking for something quick and easy.