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Breaded Fish Sandwiches

Ingredients

  • 1/2 cup dry bread crumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon lemon-pepper seasoning
  • 4 halibut or cod fillets (6 ounces each)
  • 4 whole wheat hamburger buns, split
  • 1 cup shredded lettuce
  • 1/4 cup shredded carrots
  • 1 tablespoon grated onion, optional
  • SAUCE:
  • 1/4 cup plain yogurt
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon grated lemon zest
  • 1/4 teaspoon prepared horseradish

Directions

  • 1. In a shallow bowl, combine the first five ingredients. Coat fillets with bread crumb mixture.
  • 2. Lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.
  • 3. Grill buns, cut side down, over medium heat for 30-60 seconds or until toasted.
  • 4. Meanwhile, in a small bowl, combine the lettuce, carrots and onion if desired; set aside. In another small bowl, combine the sauce ingredients; spread over bun bottoms. Top with halibut and vegetable mixture; replace bun tops.

Nutrition Facts

1 sandwich: 337 calories, 7g fat (1g saturated fat), 56mg cholesterol, 356mg sodium, 28g carbohydrate (5g sugars, 4g fiber), 41g protein. Diabetic Exchanges: 5 lean meat, 2 starch.

Reviews

Average Rating: 3.8
  • rebelwithoutaclue
    Dec 31, 1969

    If you are having trouble getting your breading to stick to the fish; place it in the freezer for 20 min and then right to the grill. It works just the same for fried fish or fried chicken. As others suggested, it needs salt and the seasoned bread crumbs should do the trick.

  • rohanss
    Nov 16, 2011

    Loved it!!! Added less lemon juice and no lemon peel. My boyfriend is in love with this dish and can't believe it's healthy

  • Aula
    Aug 26, 2011

    I used seasoned bread crumbs and it turned out great.

  • Aug 26, 2011

    This sounds an awful lot like the Rachel Ray recipe that I use alot...which is good

  • nataliepooh
    Nov 27, 2010

    The breading on these sandwiches really needs salt. Otherwise it is quite bland. I also couldn't get the breading to stick without dipping the fish in beaten egg first. I'd try them again, but with salt.

  • mfl
    Aug 26, 2010

    This was very tasty, but needs salt.. It stayed together on the grill as well, which was a concern of mine w/grilling fish.

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