Breaded Eggplant Sandwiches
Total TimePrep: 30 min. Bake: 25 min.
- 1/4 cup minced fresh basil
- 2 teaspoons olive oil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 2 large egg whites, lightly beaten
- 1 cup seasoned bread crumbs
- 1 medium eggplant
- 2 large tomatoes
- 1-1/2 cups shredded part-skim mozzarella cheese
- 2 tablespoons grated Parmesan cheese
- 1 garlic clove, peeled
- 12 slices Italian bread (1/2 inch thick), toasted
- Combine the basil, oil, oregano, pepper and salt; set aside. Place egg whites and bread crumbs in separate shallow bowls. Cut eggplant lengthwise into six slices. Dip slices in egg whites, then coat in crumbs.
- Place on a baking sheet coated with cooking spray. Bake at 375° for 20-25 minutes or until tender and golden brown, turning once.
- Cut each tomato into six slices; place two slices on each eggplant slice. Spoon reserved basil mixture over tomatoes and sprinkle with cheeses. Bake for 3-5 minutes or until cheese is melted.
- Meanwhile, rub garlic over one side of each bread slice; discard garlic or save for another use. Place each eggplant stack on a slice of bread; top with remaining bread.
Nutrition Facts1 each: 288 calories, 9g fat (4g saturated fat), 18mg cholesterol, 628mg sodium, 38g carbohydrate (5g sugars, 5g fiber), 15g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1 fat.
Jun 27, 2010
While making these sandwiches I thought they were a lot of work, but it was well worth it! The whole family enjoyed it, even the kids who claimed they never had eggplant before. (So they think:) My husband suggested chopping up some green olives into the seasoning. I think I will try that next time. We will be making this recipe again!
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