Bow Tie Chicken Supper
"My sister-in-law gave me a recipe for a healthy side dish, and I added chicken to it to make this colorful main course," writes Nancy Daugherty of Cortland, Ohio. "It's wonderful with a salad and crusty bread."
Ingredients
- 1 pound boneless skinless chicken breasts, cut into 1/4-inch strips
- 1 tablespoon olive oil
- 1 small sweet red pepper, julienned
- 1 small zucchini, cut into 1/4-inch slices
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1/2 cup frozen peas, thawed
- 1 teaspoon Italian seasoning
- 1/4 teaspoon salt-free seasoning blend
- 1 cup bow tie pasta, cooked and drained
- 2 medium tomatoes, seeded and chopped
- 1/4 cup shredded Parmesan cheese
Reviews
Felt the peas didn?t mesh well with the other flavors, so I now substitute sliced fresh mushrooms. One little tweak has put this in the regular dinner rotation.
This is a very good recipe for being low sodium. We will definitely make this one again, Thanks Nancy..
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