Taste of Home
Bluegill Parmesan
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
All the fisherman at your house will be pleased to turn over their catch for this tasty recipe. The seasoned crumb mixture produces a crispy coating for baked fillets that really stays on. —Margaret Garbers, Van Horne, Iowa
Ingredients
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1/4 cup butter, melted
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1/2 cup dry bread crumbs
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1/3 cup grated Parmesan cheese
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2 tablespoons minced fresh parsley
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1 teaspoon salt
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1/2 teaspoon paprika
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1/4 teaspoon dried oregano
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1/4 teaspoon dried basil
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1/4 teaspoon pepper
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1 pound bluegill or crappie
Directions
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1.
Place butter in a shallow bowl. In another shallow bowl, combine the bread crumbs, cheese and seasonings. Dip fish in butter, then coat with crumb mixture.
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2.
Place in a greased 15x10x1-in. baking pan. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.
Nutrition Facts
4 ounce-weight: 290 calories, 15g fat (9g saturated fat), 138mg cholesterol, 1018mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 27g protein.
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