Total TimePrep/Total Time: 20 min.
- 1 cup all-purpose flour
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 large egg yolk
- 1/4 cup fat-free milk
- 1/4 cup orange juice
- 1 tablespoon butter, melted
- 1 teaspoon grated orange zest
- 1/8 teaspoon orange extract
- 4 large egg whites
- 1 cup fresh blueberries
- 1 tablespoon confectioners' sugar
- In a large bowl, combine the flour, sugar, baking powder and salt. In another bowl, whisk the egg yolk, milk, orange juice, butter, orange zest and extract; stir into dry ingredients just until combined. In a small bowl, beat egg whites until stiff peaks form; fold into batter. Fold in blueberries.
- Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Sprinkle with confectioners' sugar.
Nutrition Facts1 each: 235 calories, 5g fat (2g saturated fat), 61mg cholesterol, 301mg sodium, 40g carbohydrate (0 sugars, 1g fiber), 8g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 fruit.
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Jun 5, 2016
I had about 1 1/2c of storebought blueberries left, so thought I would give this recipe a try. I garnished ours up with a scoop of light cool whip, then drizzled them with some failed strawberry freezer jam (very tasty as strawberry syrup though!). I love the hint of orange in these. I fresh squeezed it from the orange I zested. I have a 4 square waffle maker and mine made 8 nice waffles.I did mess up the recipe, but it seemed to work out ok, I misread the ingrdients as 1/2c each of the milk and oj, and it was actually 1/4c.
Nov 1, 2012
Can you use blueberry pie filling with this?
Jul 23, 2011
you can always use frozen blueberries when it calls for fresh. no need to thaw or risnse, just pop them in.
Jan 14, 2009
Can I use frozen blueberries?