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Blueberry Waffles

"Waffles are my husband's favorite Sunday brunch," shares Lori Daniels from Beverly, West Virginia. "We like them with fresh fruit on the side."
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    4 servings

Ingredients

  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 large egg yolk
  • 1/4 cup fat-free milk
  • 1/4 cup orange juice
  • 1 tablespoon butter, melted
  • 1 teaspoon grated orange zest
  • 1/8 teaspoon orange extract
  • 4 large egg whites
  • 1 cup fresh blueberries
  • 1 tablespoon confectioners' sugar

Directions

  • In a large bowl, combine the flour, sugar, baking powder and salt. In another bowl, whisk the egg yolk, milk, orange juice, butter, orange zest and extract; stir into dry ingredients just until combined. In a small bowl, beat egg whites until stiff peaks form; fold into batter. Fold in blueberries.
  • Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Sprinkle with confectioners' sugar.
Nutrition Facts
1 each: 235 calories, 5g fat (2g saturated fat), 61mg cholesterol, 301mg sodium, 40g carbohydrate (0 sugars, 1g fiber), 8g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 fruit.

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