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Blueberry Tossed Salad

Total Time

Prep/Total Time: 10 min.


10 servings

My friends look forward to having this salad at picnics throughout summer. It's deliciously different.


  • 8 cups torn mixed salad greens
  • 2 cups fresh blueberries
  • 1 cup shredded Monterey Jack cheese
  • 1/2 cup sliced almonds, toasted
  • 1/2 cup sunflower kernels
  • 1/2 cup vegetable oil
  • 1/3 cup sugar
  • 1/4 cup chopped onion
  • 3 tablespoons red wine vinegar
  • 1-1/2 teaspoons ground mustard
  • 1-1/2 teaspoons poppy seeds


  1. In a large bowl, combine the greens, blueberries, cheese, almonds and sunflower kernels. In a blender, combine the oil, sugar, onion, vinegar and mustard; cover and process until blended. Stir in poppy seeds. Drizzle over salad and toss to coat.

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