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Blueberry Parfaits

Total Time

Prep/Total Time: 10 min.


4 servings

"These cool and lightly sweet parfaits put a new twist on berries and cream," says Adeline Piscitelli of Sayreville, New Jersey. "My guests marvel at the simple ingredients that go into this elegant dessert."


  • 1-1/2 cups sour cream
  • 1/2 cup packed brown sugar
  • 1 tablespoon lemon juice
  • 1 teaspoon grated lemon zest
  • 1-1/2 cups fresh or frozen blueberries, thawed
  • Whipped cream


  1. In a bowl, combine sour cream, brown sugar, lemon juice and zest. Cover and refrigerate. Just before serving, place half of the berries in dessert dishes or parfait glasses; top with half of the sour cream mixture. Repeat layers. Top with whipped cream.

Nutrition Facts

1 each: 316 calories, 15g fat (11g saturated fat), 60mg cholesterol, 56mg sodium, 38g carbohydrate (35g sugars, 1g fiber), 3g protein.

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