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Blueberry Parfaits

"These cool and lightly sweet parfaits put a new twist on berries and cream," says Adeline Piscitelli of Sayreville, New Jersey. "My guests marvel at the simple ingredients that go into this elegant dessert."
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    4 servings


  • 1-1/2 cups sour cream
  • 1/2 cup packed brown sugar
  • 1 tablespoon lemon juice
  • 1 teaspoon grated lemon zest
  • 1-1/2 cups fresh or frozen blueberries, thawed
  • Whipped cream


  • In a bowl, combine sour cream, brown sugar, lemon juice and zest. Cover and refrigerate. Just before serving, place half of the berries in dessert dishes or parfait glasses; top with half of the sour cream mixture. Repeat layers. Top with whipped cream.
Nutrition Facts
1 each: 316 calories, 15g fat (11g saturated fat), 60mg cholesterol, 56mg sodium, 38g carbohydrate (35g sugars, 1g fiber), 3g protein.

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  • rumbamel
    Apr 6, 2008

    I think next time I'll try using low fat yogurt instead of sour cream to cut down the calories/fat/cholestrol and then maybe my husband will eat it. When he found out it was made with sour cream I think his heart made his taste buds say no way. I loved the taste, though, and so did my 4 and almost 3 year olds. Oh, it was also really good with some added strawberries!