Blueberry Papaya Smoothie Bowl Recipe photo by Taste of Home
Blueberry Papaya Smoothie Bowl
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 2-3/4 cups.
Some of my favorite foods are blueberries, almond milk and date syrup, so I used them to invent this blueberry papaya smoothie bowl. I almost always have these ingredients at home, so I can whip up a smoothie bowl any time. —Andrea Potischman, Menlo Park, California
Ingredients
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1/2 cup unsweetened almond milk
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2 teaspoons date syrup
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1 cup cubed peeled papaya
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1 cup ice cubes
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1/2 cup frozen unsweetened blueberries
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1 medium banana, divided
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1-1/2 teaspoons chia seeds, divided
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Granola
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Unsweetened coconut flakes
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Optional: Fresh blueberries and additional date syrup
Directions
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1.
In a blender, combine almond milk, date syrup, papaya, ice cubes, blueberries, half the banana and 1 teaspoon chia seeds. Cover and process until blended.
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2.
Pour into 2 individual serving bowls. Slice remaining half of banana; arrange slices over top of smoothies. Sprinkle with granola, coconut and remaining 1/2 teaspoon chia seeds. If desired, top with fresh blueberries and additional date syrup. Serve immediately.
Nutrition Facts
1 smoothie bowl: 141 calories, 2g fat (0 saturated fat), 0 cholesterol, 51mg sodium, 32g carbohydrate (20g sugars, 5g fiber), 2g protein.
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