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Blueberry Orange Smoothies

Start out your mornings with one of these refreshing smoothies using low fat dairy products and blueberries. To complete the meal, serve these with whole grain muffins, bagels or toast. Nella Parker of Hersey, Michigan also likes to serve these smoothies at dinner.
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    4 servings

Ingredients

  • 2 medium navel oranges
  • 1 cup fat-free plain yogurt
  • 1/4 cup fat-free milk
  • 2/3 cup fresh or frozen blueberries
  • 4 teaspoons sugar
  • 1 to 1-1/3 cups ice cubes

Directions

  • Peel and remove the white pith from oranges; separate into sections. Place in a blender; add the yogurt, milk, blueberries and sugar. Cover and process until smooth. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 92 calories, 0 fat (0 saturated fat), 2mg cholesterol, 43mg sodium, 21g carbohydrate (17g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fruit.

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Reviews

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Average Rating:
  • oldfashionedcook
    Feb 3, 2014

    very good