Blueberry Orange Smoothies
Start out your mornings with one of these refreshing smoothies using low fat dairy products and blueberries. To complete the meal, serve these with whole grain muffins, bagels or toast. Nella Parker of Hersey, Michigan also likes to serve these smoothies at dinner.
Total TimePrep/Total Time: 10 min.
- 2 medium navel oranges
- 1 cup fat-free plain yogurt
- 1/4 cup fat-free milk
- 2/3 cup fresh or frozen blueberries
- 4 teaspoons sugar
- 1 to 1-1/3 cups ice cubes
- Peel and remove the white pith from oranges; separate into sections. Place in a blender; add the yogurt, milk, blueberries and sugar. Cover and process until smooth. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts1 cup: 92 calories, 0 fat (0 saturated fat), 2mg cholesterol, 43mg sodium, 21g carbohydrate (17g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fruit.
Originally published as Orange-Berry Smoothies in Country Woman January/February 2007