Blueberry Orange Blast
Total TimePrep/Total Time: 5 min.
- 1 cup orange juice
- 1 cup vanilla yogurt
- 1 medium banana, sliced and frozen
- 1 cup frozen unsweetened blueberries
- 1/2 cup silken firm tofu
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts3/4 cup: 140 calories, 2g fat (1g saturated fat), 3mg cholesterol, 49mg sodium, 27g carbohydrate (22g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fruit.
Aug 28, 2016
This recipe is fantastic! I'm not a fan of tofu, so I substituted plain Greek yogurt. The smoothie was delicious and definitely a new favorite!
Feb 6, 2011
We try a lot of smoothie recipes for the great way it uses up fruit. My son says this is his favorite. I didn't have any tofu on hand, so I used a small carton of Greek yogurt instead of the vanilla yogurt and tofu. I had to thin with a little more o.j. but the results were really tasty with no added sugar or fat.
Feb 1, 2011
I made this without the tofu, and substituted more yogurt, but it was AMAZING! We make smoothies at home a lot, but this one really hit the spot!
Apr 18, 2010