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Blueberry-Oat Smoothies Recipe

Blueberry-Oat Smoothies Recipe

This is definatly a wake you up, "wow this is diffrent" smoothie, i had never thought to put oatmeal in one before, but after soaking, there is no stiffness to it at all! *if using fresh blueberries, 2 or 3 ice cubes may be added to make it a chilly treat*
TOTAL TIME: Prep/Total Time: 10 min YIELD:3 servings

Ingredients

  • 1 cup unsweetened apple juice
  • 1 cup vanilla yogurt
  • 1 cup frozen unsweetened blueberries
  • 1/2 cup quick-cooking oats
  • 2 tablespoons maple syrup

Directions

  • 1. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately. Yield: 3 servings.

Nutritional Facts

1 cup: 219 calories, 2g fat (1g saturated fat), 4mg cholesterol, 58mg sodium, 45g carbohydrate (33g sugars, 3g fiber), 6g protein.

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