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Blue Cheese Apple Salad

Total Time

Prep: 15 min. + chilling


10-12 servings

We have a lot of apple orchards in our state, so this definitely represents our area. This is one of my favorite apple recipes. It has a nice combination of flavors.


  • 3 medium unpeeled red apples, cubed
  • 2 teaspoons lemon juice
  • 3 cups cantaloupe cubes or balls
  • 2 cups sliced celery
  • 1/2 cup sour cream
  • 1/2 cup crumbled blue cheese
  • 1/3 cup Miracle Whip
  • Lettuce leaves


  1. In a large bowl, toss apples with lemon juice. Add cantaloupe and celery. In a small bowl, combine the sour cream, blue cheese and Miracle Whip. Pour over apple mixture and toss to coat. Cover and refrigerate for 1 hour. Serve in a lettuce-lined bowl.

Nutrition Facts

3/4 cup: 122 calories, 8g fat (3g saturated fat), 13mg cholesterol, 138mg sodium, 10g carbohydrate (8g sugars, 2g fiber), 2g protein.

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