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BLT-and-More Salad Recipe

BLT-and-More Salad Recipe

I created this salad when my husband and I were looking for something quick, yet different. The blend of flavors is wonderful, and I make it often. It's simply the best! —Paula Marchesi, Lenhartsville, Pennsylvania
TOTAL TIME: Prep/Total Time: 20 min YIELD:4 servings


  • 1-1/2 cups yellow cherry tomatoes, halved
  • 1-1/2 cups cherry tomatoes, halved
  • 1/3 cup cubed avocado
  • 2 Jones Dairy Farm Dry-Aged Bacon strips, cooked and crumbled
  • 2 tablespoons fat-free sour cream
  • 2 tablespoons fat-free mayonnaise
  • 2 tablespoons fat-free milk
  • 1 garlic clove, minced
  • 1/2 teaspoon dill weed
  • Dash each salt and pepper
  • 1/3 cup crumbled goat cheese
  • 2 tablespoons pine nuts
  • 4 Bibb lettuce leaves


  • 1. In a small bowl, combine the tomatoes, avocado and bacon. In another small bowl, whisk the sour cream, mayonnaise, milk, garlic, dill, salt and pepper; pour over salad. Gently toss to coat. Sprinkle with cheese and pine nuts. Serve immediately in lettuce leaves. Yield: 4 servings.

Nutritional Facts

3/4 cup: 129 calories, 8g fat (3g saturated fat), 17mg cholesterol, 236mg sodium, 10g carbohydrate (5g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1 high-fat meat, 1 vegetable.

Reviews for BLT-and-More Salad

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Candee88 User ID: 4878881 147047
Reviewed Jul. 27, 2014

"Great delicious low carb recipe - thank you for sharing :)"

421serenity User ID: 3793371 108633
Reviewed Mar. 14, 2012

"Very tasty and I would make this again."

annesharkey User ID: 5070963 108632
Reviewed Jun. 5, 2011

"It is great with small shell pasta added into the salad to make a main course."

petersen5099 User ID: 1342688 177861
Reviewed Jun. 9, 2010

"yellow tomatoes were not in season in my area yet, so I made it with all Red tomatoes. It was ok. My mom liked it though. I also learned that pine nuts can cause everything to taste like metal, so I think I'll make it with Soy nuts or something else in the future."

mjlouk User ID: 1712085 187748
Reviewed Jun. 8, 2010

"I had hoped this would be a bit more filling since I fixed it for a main course. It was really good but I needed something else to go with it. Maybe adding grilled chicken would make it a meal or serve a pasta side or something."

maribear User ID: 4394278 129284
Reviewed Jun. 7, 2010

"This salad is so creamy and rich. I used yogurt instead of sour cream but you cannot tell the difference. This is a great side for an easy summer meal."

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