Publisher Photo
Publisher Photo
Bananas complement the hearty whole wheat flavor of these moist muffins. Using a blender to mix the ingredients makes them fun and fast, notes Frances Ward of St. Louis, Missouri.
MAKES:
12 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
12 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 2 medium ripe bananas
  • 1/4 cup egg substitute
  • 3/4 cup whole wheat flour
  • 1/2 cup fat-free milk
  • 1/4 cup vegetable oil
  • 1/4 cup thawed apple juice concentrate
  • 1 teaspoon baking soda
  • 1/2 teaspoon vanilla extract
  • 1-1/4 cups All-Bran
  • 1/2 cup raisins, optional

Directions

Cut bananas into quarters; place in a blender. Add the next seven ingredients; cover and process until smooth. Blend in cereal. Stir in raisins if desired. Coat muffin cups with cooking spray; fill half full. Bake at 400° for 16-18 minutes or until muffins test done. Yield: 1 dozen.
Editor's Note: Paper-lined muffin cups are not recommended for this recipe.
Originally published as Blender Bran Muffins in Quick Cooking May/June 1998, p22

Nutritional Facts

1 each: 124 calories, 5g fat (0 saturated fat), 0 cholesterol, 223mg sodium, 20g carbohydrate (0 sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.

  • 2 medium ripe bananas
  • 1/4 cup egg substitute
  • 3/4 cup whole wheat flour
  • 1/2 cup fat-free milk
  • 1/4 cup vegetable oil
  • 1/4 cup thawed apple juice concentrate
  • 1 teaspoon baking soda
  • 1/2 teaspoon vanilla extract
  • 1-1/4 cups All-Bran
  • 1/2 cup raisins, optional
  1. Cut bananas into quarters; place in a blender. Add the next seven ingredients; cover and process until smooth. Blend in cereal. Stir in raisins if desired. Coat muffin cups with cooking spray; fill half full. Bake at 400° for 16-18 minutes or until muffins test done. Yield: 1 dozen.
Editor's Note: Paper-lined muffin cups are not recommended for this recipe.
Originally published as Blender Bran Muffins in Quick Cooking May/June 1998, p22

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forBlender Bran Muffins

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review