Blended Fruit Chiller

Name: Blended Fruit Chiller
Prep time: 10 min
Total time: 10 min
Yield: 6 servings.
Ingredients: 3 cups (24 ounces) fat-free plain yogurt; 1 cup unsweetened pineapple juice, chilled; 1 cup fresh or frozen unsweetened strawberries; 1 medium ripe banana, sliced; 1/2 cup fresh or canned unsweetened pineapple chunks; 3 tablespoons honey; 1 teaspoon vanilla extract

"This smoothie is great any time of the day," notes Kirsten Gunderson of Ottawa, Ontario. "I especially like to serve it when my kids are in a finicky mood. The fun garnish of thinly sliced pineapple and strawberries brightens their day."

Ingredients

3 cups (24 ounces) fat-free plain yogurt
1 cup unsweetened pineapple juice, chilled
1 cup fresh or frozen unsweetened strawberries
1 medium ripe banana, sliced
1/2 cup fresh or canned unsweetened pineapple chunks
3 tablespoons honey
1 teaspoon vanilla extract

Directions

Place half of each ingredient in a blender; cover and process until blended. Repeat. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 143 calories, 0 fat (0 saturated fat), 3mg cholesterol, 69mg sodium, 34g carbohydrate (28g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 2 fruit, 1/2 fat-free milk.

Originally published as Fresh Fruit Smoothie in Quick Cooking May/June 2005

Reviews

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Average Rating:

shecooksalot

Jun 9, 2013

We are always looking for different smoothies to try and I happened to have all the ingredients on hand for this. Very yummy and a great breakfast option.
jenrunn

Mar 7, 2011

This was a great treat for my kids, they loved it.
KScales

Jun 2, 2010

The garnish in this recipe is a thin strip of pineapple (with the peel along one edge) that is wrapped around a strawberry. It is held together with a short skewer.Taste of Home Test Kitchen
MATYCHY

May 28, 2010

What is this garnish? I see the strawberry, what else?