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Blackened Chicken Salad

Total Time

Prep/Total Time: 25 min.


4 servings

"I'm always in need of quick recipes," says Tanya Brady from Montague, Michigan. "I like to serve this healthy salad with garlic cheese bread and peanut butter cookies for dessert." TIP: Tanya stirs up a big batch of the seasoning rub and keeps it on hand, so she can start this salad in no time.


  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 1-1/2 pounds boneless skinless chicken breasts
  • 1 package (10 ounces) Italian-blend salad greens
  • 4 plum tomatoes, thinly sliced
  • 1 medium sweet red pepper, julienned
  • 1 cup seasoned salad croutons
  • 1/2 to 3/4 cup salad dressing of your choice


  1. Combine the seasonings; rub over chicken. Broil or grill, uncovered, over medium heat for 5-7 minutes on each side or until juices run clear.
  2. On a serving platter or individual plates, arrange the salad greens, tomatoes and red pepper. Slice chicken; place over salad. Top with croutons and dressing.

Nutrition Facts

1 cup: 380 calories, 18g fat (3g saturated fat), 95mg cholesterol, 1031mg sodium, 17g carbohydrate (4g sugars, 4g fiber), 38g protein.

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