Blackened Chicken Salad Recipe

5 2 3
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Blackened Chicken Salad Recipe

Read Reviews
5 2 3
Publisher Photo
"I'm always in need of quick recipes," says Tanya Brady from Montague, Michigan. "I like to serve this healthy salad with garlic cheese bread and peanut butter cookies for dessert." TIP: Tanya stirs up a big batch of the seasoning rub and keeps it on hand, so she can start this salad in no time.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 1-1/2 pounds boneless skinless chicken breasts
  • 1 package (10 ounces) Italian-blend salad greens
  • 4 plum tomatoes, thinly sliced
  • 1 medium sweet red pepper, julienned
  • 1 cup seasoned salad croutons
  • 1/2 to 3/4 cup salad dressing of your choice

Directions

Combine the seasonings; rub over chicken. Broil or grill, uncovered, over medium heat for 5-7 minutes on each side or until juices run clear.
On a serving platter or individual plates, arrange the salad greens, tomatoes and red pepper. Slice chicken; place over salad. Top with croutons and dressing. Yield: 4 servings.
Originally published as Blackened Chicken Salad in Quick Cooking July/August 2005, p48

Nutritional Facts

1 cup: 380 calories, 18g fat (3g saturated fat), 95mg cholesterol, 1031mg sodium, 17g carbohydrate (4g sugars, 4g fiber), 38g protein.

  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 1-1/2 pounds boneless skinless chicken breasts
  • 1 package (10 ounces) Italian-blend salad greens
  • 4 plum tomatoes, thinly sliced
  • 1 medium sweet red pepper, julienned
  • 1 cup seasoned salad croutons
  • 1/2 to 3/4 cup salad dressing of your choice
  1. Combine the seasonings; rub over chicken. Broil or grill, uncovered, over medium heat for 5-7 minutes on each side or until juices run clear.
  2. On a serving platter or individual plates, arrange the salad greens, tomatoes and red pepper. Slice chicken; place over salad. Top with croutons and dressing. Yield: 4 servings.
Originally published as Blackened Chicken Salad in Quick Cooking July/August 2005, p48

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Reviews forBlackened Chicken Salad

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voodoowitch User ID: 635464 206638
Reviewed Jun. 20, 2012

"Yummm. I've been going through old issues and had this one marked to try. Glad I did. I switched the sweet red pepper for avocado and used ranch but caesar would be good too."

MY REVIEW
katlaydee3 User ID: 3741999 151734
Reviewed Nov. 2, 2009

"Excellent recipe, I used ranch dressing whichI think was perfect with the spicy chicken"

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