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Blackberry Trifle


  • 1-1/2 cups cold 1% milk
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1/2 cup reduced-fat sour cream
  • 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
  • 1 loaf (13.6 ounces) reduced-fat pound cake, cubed
  • 4 cups frozen or fresh unsweetened blackberries


  • 1. In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened. Add sour cream; mix well. Fold in whipped topping. In a 2-qt. trifle dish or deep glass bowl, layer half of the cake cubes, half of the berries and half of the pudding mixture. Repeat layers. Cover and refrigerate for 2-3 hours before serving.

Nutrition Facts

1 cup: 291 calories, 6g fat (0 saturated fat), 8mg cholesterol, 402mg sodium, 52g carbohydrate (0 sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 starch, 1-1/2 fruit, 1 fat.


Average Rating: 5
  • JoBish
    Jun 28, 2010

    I made it in martini glasses, so everyone had a pretty individual dessert. It was a hit!

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