Blackberry Spinach Salad

Name: Blackberry Spinach Salad
Prep time: 20 min
Total time: 20 min
Yield: 6 servings.
Ingredients: 6 cups fresh baby spinach; 1 cup fresh blackberries; 1 cup cherry tomatoes, halved; 1 green onion, sliced; 2 tablespoons chopped walnuts, toasted; 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; 2-1/2 teaspoons honey; 1 garlic clove, minced; 1 teaspoon Dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2/3 cup crumbled feta cheese

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 6 servings.

Mary Lou Timpson of Centennial Park, Arizona, says, “this simple salad is a delicious combination of nutritious ingredients, including fresh spinach, blackberries, tomatoes and walnuts. A sprinkling of feta cheese and a flavorful homemade dressing make it seem like you really fussed.”

Ingredients

6 cups fresh baby spinach
1 cup fresh blackberries
1 cup cherry tomatoes, halved
1 green onion, sliced
2 tablespoons chopped walnuts, toasted
2 tablespoons olive oil
1 tablespoon balsamic vinegar
2-1/2 teaspoons honey
1 garlic clove, minced
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
2/3 cup crumbled feta cheese

Directions

1. In a large salad bowl, combine the spinach, blackberries, tomatoes, onion and walnuts.
2. In a small bowl, whisk the oil, vinegar, honey, garlic, mustard, salt and pepper. Drizzle over salad and toss to coat. Sprinkle with cheese. Serve immediately.

Nutrition Facts

1 cup: 116 calories, 8g fat (2g saturated fat), 7mg cholesterol, 266mg sodium, 9g carbohydrate (5g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 lean meat.

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